Panqueca de Banana Vegana

Name: Panqueca de Banana Vegana
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: American
Ingredients: 1 banana; 4 tablespoon flour (any type); 3 tablespoons oat flour; 1 tablespoon flaxseed flour or chia; 2 teaspoons baking powder; water or vegetal milk

3 steps

Prep:5minCook:10min

Updated at: Thu, 17 Aug 2023 05:14:06 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories335.6 kcal (17%)

Total Fat4.9 g (7%)

Carbs68.5 g (26%)

Sugars14.7 g (16%)

Protein8.8 g (18%)

Sodium983.2 mg (49%)

Fiber7.2 g (26%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1banana

4 tablespoonflour

any type

3 tablespoonsoat flour

1 tablespoonflaxseed flour

or chia

2 teaspoonsbaking powder

water

or vegetal milk

Instructions

Step 1

Amasse a banana e acrescente 4 colheres de sopa de farinha, 3 colheres de sopa de farinha de aveia, 1 colher de sopa de farinha de linhaça/chia e misture bem.

Step 2

Acrescente 2 colheres de chá de fermento e vá adicionando a água aos poucos, até formar uma mistura cremosa.

Step 3

Asse em uma frigideira untada e vire quando formar bolinhas de um lado.

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