By Raquel Partida
10 Minute Breakfast Sandwich
7 steps
Prep:2minCook:8min
Make this quick and high protein breakfast sandwich in one pan!
Updated at: Thu, 17 Aug 2023 04:50:49 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories407.4 kcal (20%)
Total Fat13.7 g (20%)
Carbs30.4 g (12%)
Sugars6.9 g (8%)
Protein45.3 g (91%)
Sodium1966.4 mg (98%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
In a bowl, mix the egg whites, egg, and salt to taste.
Step 2
Grease a pan and add the egg mixture
Step 3
Dip 2 slices of low calorie bread into the egg mixture and cook for 2-3 minutes or until the eggs have cooked.
Step 4
Flip the eggs and bread.
Step 5
Add cheese, Canadian bacon, and vegetables of choice to the bread and fold in the remaining egg to the sandwich.
Step 6
Place one slice of bread on top of the other like a sandwich.
Step 7
Cook until eggs are cooked to your desire. Enjoy immediately!
Notes
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Go-to
Easy
Under 30 minutes
Fresh
