Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
30
High
Nutrition per serving
Calories378.4 kcal (19%)
Total Fat10.9 g (16%)
Carbs56.8 g (22%)
Sugars4.8 g (5%)
Protein12.9 g (26%)
Sodium461.8 mg (23%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Heat half the oil in a large wok or frying pan, then add onion, garlic and chicken. Cook for 5 mins until chicken is white.
Step 2
Then add tomatoes, beans and carrots and cook for another 5 mins.
Step 3
Add capsicum, peas and rice. Then coat in remaining oil.
Step 4
Add turmeric and cook for further 2mins.
Step 5
Stir in vegetable stock and slowly being to the boil stirring frequently.
Step 6
Reduce the heat and add the prawns and simmer gently with consistent stirring for 10-15mins or until liquid has absorbed and rice is soft.
Step 7
Add salt and pepper to taste.
Notes
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