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OvalShelf Recipes
By OvalShelf Recipes

Upma

Updated at: Thu, 17 Aug 2023 03:17:30 GMT

Nutrition balance score

Good
Glycemic Index
39
Low
Glycemic Load
21
High

Nutrition per serving

Calories326.9 kcal (16%)
Total Fat7.1 g (10%)
Carbs54.1 g (21%)
Sugars5.4 g (6%)
Protein11.2 g (22%)
Sodium1559.1 mg (78%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
https://www.ovalshelf.com/post/ravaupma
View on ovalshelf.com
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Notes

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