Pan Seared Salmon with Green Beans and Spicy Mayo
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By Natalie Wiens
Pan Seared Salmon with Green Beans and Spicy Mayo
4 steps
Prep:20min
Updated at: Thu, 17 Aug 2023 07:34:48 GMT
Nutrition balance score
Good
Glycemic Index
20
Low
Glycemic Load
1
Low
Nutrition per serving
Calories399.2 kcal (20%)
Total Fat29.2 g (42%)
Carbs3.3 g (1%)
Sugars1.9 g (2%)
Protein31.5 g (63%)
Sodium594.8 mg (30%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Salmon
Green Beans
Sauce
Instructions
Step 1
pan fry salmon till cooked through and skin is crispy and set aside
Step 2
microwave or poach green beans till tender
Step 3
pan fry onions and garlic until brown and throw in green beans and cook for awhile
Step 4
mix together spicy mayo ingredients and drizzle over salmon and green beans on plate
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