Anabolic McChicken (low calories McDonald's McChicken

Updated at: Thu, 17 Aug 2023 09:47:58 GMT

Step 1

Cut up the chicken into small pieces, 715g worth. Then put into blender to mince. After it's minced, add the salt and artificial sweetener for taste, and mix. Cover up and put into the freezer for 15-20 minutes.

Step 2

Setting up dredging stating. Add 110g of water into the bowl, 10g of corn starch (don't mix it yet)

Step 3

In another container, add 75g of flour, 3g of salt, 3g of garlic powder, 2g of paprika, 2g of white pepper, 3g of black pepper, and mix.

Step 4

In a third container add 1 whole egg, 1 egg white, 1.5g of baking powder and mix.

Step 5

Take the chicken out of the freezer. Take 142g at a time, and form into 5 patties.

Step 6

Mix the corn start and water together. Cover the patty in the water/corn starch mix. Then coat the patty with the flour mix. Then cover the patty with the egg mix. Cover with the flour mix again.

Step 7

Preheat either over or air fryer to 400 degrees. spray the patties with 4 sprays of nonstick spray on each side. Put patties in air fryer or oven. Should take 6 to 8 minutes to cook air fyer, and about 18 minutes for over. flip sides half way through.

Step 8

Spray non stick onto a pan and toast the buns.

Step 9

Put the mayo and lettuce on the buns and patties.

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