By Gabriele Caglio
Energy bar - Banana, oatmeal, raisins, almonds and dried apricots.
5 steps
Prep:10minCook:20min
It is the healthiest snack you can ever have, it is cheap, easy and extremely fast to make it ready. This version is with banana, oatmeal, raisins, almonds and dried apricots.
Updated at: Thu, 17 Aug 2023 05:00:40 GMT
Nutrition balance score
Great
Glycemic Index
58
Moderate
Glycemic Load
54
High
Nutrition per serving
Calories452.9 kcal (23%)
Total Fat9.1 g (13%)
Carbs92.3 g (36%)
Sugars47 g (52%)
Protein11.1 g (22%)
Sodium10.9 mg (1%)
Fiber10.9 g (39%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Peel the banana and smash with a fork into a large bowl.
Bowl
Fork
banana50gStep 2
Add the both oatmeal and honey and mix with a spatula.
Spatula
oatmeal50g
honey25gStep 3
Add now crushed almonds, raisins and dried apricots which you can also cut into small pieces. Mix again with your spatula.
Spatula
almonds15g
dried raisins15g
dried apricots20gStep 4
Spread the mixture on a baking tray, give it a shape until is a couple of centimeters high. You can consider to place a baking sheet on the tray.
Baking sheet
TraySpatulaStep 5
Bake the bar in the oven and once cool enjoy you healthy snack.
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