ANTI-INFLAMMATORY SMOOTHIE BOWL 🍌🫐🍓🥑🥣

ANTI-INFLAMMATORY SMOOTHIE BOWL 🍌🫐🍓🥑🥣 . I can’t believe I am sharing this but, I don’t like smoothies. I am one of those people who really prefers to chew their food instead of drinking it from a straw. There actually is science behind this in that the act of chewing tells our brain that we have been fed and helps us feel satisfied. . Below is a recipe for a delicious anti-inflammatory smoothie bowl that is on repeat at our house. I switch up the toppings and berries but the base remains the same. It is full of real whole food, no protein powders or dehydrated anything involved. 😎 All of the produce you could easily have on hand or in your freezer as a back up. . Swipe⬅️to see a close up 🫐 . Tag🏷a friend who likes to chew their food too! . Follow 👣 along for more ways to nourish your body well! . Serves 1 1 cup plant milk 1 frozen banana 1 cup frozen mixed berries 2 handfuls of fresh spinach (or 1 handful of frozen) 1 Tbsp nut butter 1 Tbsp maple syrup (optional) 1/2 avocado (can be fresh or frozen) 1/4 tsp cinnamon Dash of nutmeg Dash of cardamom Dash of cayenne . Combine all of the above ingredients in a high speed mixer and blend until smooth. Pour into a bowl and top with your choice of the following.🥥 . Fresh banana Fresh berries Unsweetened coconut flakes Almond slices Pumpkin seeds Sunflower seeds Granola Flax seeds Chia seeds Hemp hearts . Such a delicious way to start your day when you want to fight inflammation and nourish your body well! Enjoy!🍌🫐🍓🥑🥥🥣 . . . . . . . . . .

Great

% Daily Values based on a 2,000 calorie diet