By Hello Lagom
Buckwheat mushroom salad with tahini mustard dressing
Instructions
Prep:15minCook:20min
This buckwheat mushroom salad with tahini mustard dressing is a simple, quick and easy yet delicious and healthful meal, packed with essential nutrients.
Updated at: Thu, 17 Aug 2023 09:04:54 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
25
High
Nutrition per serving
Calories476.2 kcal (24%)
Total Fat24.8 g (35%)
Carbs56.2 g (22%)
Sugars9.6 g (11%)
Protein15.9 g (32%)
Sodium709.2 mg (35%)
Fiber10.5 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupbuckwheat
2shallots
thinly sliced
2 tbspsolive oil
500 gramsmixed mushrooms
sea salt
pepper
to taste
2 sprigsfresh thyme
1garlic clove
crushed
2 cupsfresh herbs
we used coriander, parsley and mint
1juice of lemon
¼ cupred wine vinegar
¼ cuplemon juice
2 tspsgarlic
minced
½ tspfine sea salt
½ cuptahini
6 tbspsdijon mustard
2 tbspsmaple syrup
1 tspground cumin
½ tspsmoked paprika
Instructions
View on thisislagom.com
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Notes
3 liked
0 disliked
Delicious
Easy
Moist
Under 30 minutes