Lentil with peas

Name: Lentil with peas
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Cuisine: European
Ingredients: Lentil — 40g / 1.4oz; Peas — 27g / 0.9oz; Basil — 3g / 0.1oz; Heavy cream 10 % — 27g / 0.9oz; Dried tomato — 6g / 0.2oz

3 steps

Prep:5minCook:30min

270 Kcal Proteins 12g Carbs 31g Fats 10g

Updated at: Thu, 17 Aug 2023 12:26:36 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories181.8 kcal (9%)

Total Fat1.1 g (2%)

Carbs32.2 g (12%)

Sugars4 g (4%)

Protein11.7 g (23%)

Sodium5.6 mg (0%)

Fiber6.2 g (22%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

40gLentil

27gPeas

Instructions

Step 1

Boil lentil for 25-30 minutes on medium heat with the proportions 1:3. Add salt (2g). When ready, let it cool.

Step 2

Process lentil in a blender until smooth. Pour it into a bowl. Preheat pan on low heat. Pour heavy cream on, add peas and salt. Stew it for 1-2 minutes. Add it to cream-sout. Sprinkle the dish with dried tomatoes.

Step 3

Decorate your meal with basil

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