Samsung Food
Log in
Use App
Log in
Anne Hy
By Anne Hy

CRISPY TAMARIND SPROUTS WITH PEANUTS & SHALLOTS

3 steps
Prep:10minCook:25min
This Indian street food inspired dish combines crispy chickpeas with sprouts and a tamarind dressing. You could go down the full chaat route by adding puffed rice and making it more of a snack, but for a filling meal add some flatbreads or naan along with the yogurt.
Updated at: Wed, 16 Aug 2023 21:09:07 GMT

Nutrition balance score

Great
Glycemic Index
45
Low
Glycemic Load
22
High

Nutrition per serving

Calories338.9 kcal (17%)
Total Fat13 g (19%)
Carbs47.5 g (18%)
Sugars10.5 g (12%)
Protein12.6 g (25%)
Sodium1187.7 mg (59%)
Fiber13.1 g (47%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Preheat the oven to 180°C fan/200°C/gas 6. Mix the sprouts with the shallots, chickpeas, spices, oil and salt in a roasting tin, then transfer to the oven for 25 minutes, until the vegetables are crisp and browned.
Step 2
2. Meanwhile, mix the oil with the tamarind paste and sugar. Once the vegetables are cooked, toss with the dressing, then scatter over the peanuts, fresh coriander and the chaat masala and/or mango powder, if using. Serve with the yogurt, piled into flatbreads or naan.
Step 3
Note: The tamarind paste used here is the kind you get at the supermarket in a small own-brand jar – not the very concentrated paste that you get at Asian grocery stores. If using the latter, halve the amount.

Notes

1 liked
0 disliked
Delicious
Easy
Go-to
One-dish
Spicy
There are no notes yet. Be the first to share your experience!