Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories241.1 kcal (12%)
Total Fat8.8 g (13%)
Carbs34.1 g (13%)
Sugars4.9 g (5%)
Protein9.5 g (19%)
Sodium108.4 mg (5%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Mix together the jumbo oats, cinnamon, yoghurt and almond milk and leave in the fridge overnight.
Step 2
Stir the overnight oats and blitz in a blender.
Step 3
Pour the overnight oats into a bowl and top with fresh raspberries, blueberries and crushed almonds.
Notes
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