By Chyina Finlay
Kale and Potato Hash: A Nutrient-Packed Comfort-Food Classic
8 steps
Prep:5minCook:25min
Toss some dark leafy greens into a potato hash, add antioxdant-rich spices and an egg, and you've got a go-to, nutrient-packed comfort food breakfast.
Updated at: Thu, 17 Aug 2023 09:00:04 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories300.6 kcal (15%)
Total Fat17.8 g (25%)
Carbs26.1 g (10%)
Sugars5.6 g (6%)
Protein12.8 g (26%)
Sodium473.4 mg (24%)
Fiber9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
In a medium skillet over medium high heat, add 1 tablespoon olive oil and heat 1 minute.
Step 2
Add onion and sauté until translucent, about 2 minutes.
Step 3
Add potatoes and sauté until lightly browned and soft, about 7 minutes, stirring frequently.
Step 4
Add garlic, cumin, salt, and black pepper and stir into potatoes.
Step 5
Add kale and chicken broth (or water) and cook until wilted, about 3 more minutes, stirring mixture well.
Step 6
Remove kale and potato mixture from skillet.
Step 7
Add remaining 1/2 tablespoon olive oil and cook both eggs until they reach desired doneness, 2 minutes one one side, then 1 minute on the other side for over-easy.
Step 8
Divide the kale potato hash onto 2 plates. Place the egg on the top and serve tomato slices on the side. Top with freshly ground black pepper or hot sauce, like sriracha, if desired.
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