Chinese Soft Tofu Curry

Name: Chinese Soft Tofu Curry
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Indian, Asian
Ingredients: 300g soft tofu; 1/2 cup veggie broth low sodium; 1 medium tomato; 1 onion small; 5 cloves of garlic; 1/2 tsp minced ginger; 2 medjool dates; 1/2 small carrot; 1/4 cup corn; 2 tbsp peanuts, roasted and unsalted; 1/2 tsp curry powder; 1/2 tsp turmeric; 1/4 tsp Chinese five spice; 6 peppercorns; 3 dried red chillies; 1 tsp basil

5 steps

Prep:10minCook:20min

A mild curry made from scratch with fresh ingredients and soft tofu.

Updated at: Thu, 17 Aug 2023 03:02:35 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories265.9 kcal (13%)

Total Fat11.7 g (17%)

Carbs31.9 g (12%)

Sugars16.8 g (19%)

Protein16.6 g (33%)

Sodium275.6 mg (14%)

Fiber7.2 g (26%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

300gsoft tofu

½ cupveggie broth low sodium

½ tspminced ginger

2medjool dates

0.5carrot

small

¼ cupcorn

2 Tbsppeanuts

roasted and unsalted

½ tspcurry powder

½ tspturmeric

¼ tspchinese five spice

6peppercorns

3dried red chillies

1 tspbasil

Instructions

Step 1

Place a medium pot on high heat

Step 2

Add veggie broth, 1 cup water, bring to boil, reduce heat to medium and cook for 5 mins

Step 3

In a blender, add tomato, onion, peanuts, garlic, ginger, red chilies, medjool dates, carrot, corn, curry, turmeric, peppercorns, Chinese five spice, 1 cup from pot and blend until completely smooth

Step 4

Empty contents of blender back into pot and allow to cook for 5 mins

Step 5

Add soft tofu into pot gently with basil, mix slowly and cook for 8 mins