Quinoa and Roasted Asparagus Salad
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By Janet Whitney Duffield
Quinoa and Roasted Asparagus Salad
5 steps
Prep:10minCook:15min
Updated at: Thu, 17 Aug 2023 12:07:50 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories225.4 kcal (11%)
Total Fat13.3 g (19%)
Carbs22 g (8%)
Sugars2.3 g (3%)
Protein5.8 g (12%)
Sodium590.4 mg (30%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat oven to 400
Step 2
In a large bowl, toss the asparagus with 1 Tbs of olive oil and 1 tsp salt
Step 3
Wrap the asparagus in aluminum foil in a single layer and place the pouch on a baking sheet. Place the sheet in the preheated oven and roast the asparagus for 10 to 15 min.
Step 4
While the asparagus is roasting, mix together the quinoa, onion, vinegar, mint, flaxseed, and the remaining 2 Tbs of olive oil in a large bowl.
Step 5
Once the asparagus is cool enough to handle, slice it into 1/2 inch pieces. Add them to the quinoa and season with salt and pepper.
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