By Amy Elizabeth Forsyth
Bullock’s Tea Room Cantonese Chicken Salad
Updated at: Thu, 17 Aug 2023 09:01:41 GMT
Nutrition balance score
Unbalanced
Glycemic Index
55
Low
Glycemic Load
8
Low
Nutrition per serving
Calories451.4 kcal (23%)
Total Fat40.2 g (57%)
Carbs15.1 g (6%)
Sugars0.7 g (1%)
Protein8.4 g (17%)
Sodium312 mg (16%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
Step 1
To prepare the dressing, mix all the dressing ingredients in a small bowl, mix well; makes about 2 cups.
Step 2
To prepare the salad, deep fry the rice sticks, a small handful at a time for 1 to 2 minutes or until puffed, drain.
Step 3
Place about one cup of chopped lettuce in each of 6 bowls.
Step 4
Top with 1/2 cup per serving of the chicken and 1 tablespoon of nuts.
Step 5
Spoon a tablespoon (or to taste) of dressing over the salad.
Step 6
Top with a handful of the puffy rick sticks.
Step 7
Serve.
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