Grill brussel sprouts

Name: Grill brussel sprouts
Prep time: 5 min
Cook time: 7 min
Total time: 12 min
Cuisine: American
Ingredients: Extra Virgin olive oil; Black pepper; Kosher salt; Brussel Sprouts

5 steps

Prep:5minCook:7min

Easy healthy Grilled brussel sprouts prepared on The George Foreman Grill

Updated at: Thu, 17 Aug 2023 08:48:36 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories31.8 kcal (2%)

Total Fat2.5 g (4%)

Carbs2.3 g (1%)

Sugars0.5 g (1%)

Protein0.8 g (2%)

Sodium135.3 mg (7%)

Fiber1 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

extra virgin olive oil

black pepper

kosher salt

brussel sprouts

Instructions

Step 1

I buy pre wash ready to use brussel sprouts at my local Kroger always get the value Big bag

Step 2

Cut the ends of brussel sprouts thinly just enough to take off the hard root then cut length wise in half place in to big bowl

Step 3

Once all my sprouts are cut in bowl I toss them in a Generous amount of Olive oil, Kosher salt and Black pepper

Step 4

On a preheated George Foreman Grill I place the cut side down and season again will a Generous amount of both Salt and Pepper will be the last time. Close lid time 7-9 minutes depending on Your grill but let Your nose and eyes tell You can check at 5 minutes

Step 5

You want them to have a char and to be fork tender once you achieve enjoy them