Crunchy Beef Tacos
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By Aly VanDeluyster
Crunchy Beef Tacos
3 steps
Prep:20minCook:20min
Updated at: Thu, 17 Aug 2023 04:48:26 GMT
Nutrition balance score
Good
Glycemic Index
55
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories321.2 kcal (16%)
Total Fat13 g (19%)
Carbs23.6 g (9%)
Sugars4.4 g (5%)
Protein27.4 g (55%)
Sodium1254 mg (63%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Heat oil in a 10 inch skillet over medium heat until simmering. Add onion and cook until softened, stirring often. Stir in garlic, chili powder, cumin, coriander, oregano, cayenne and 1 t of salt and cook until fragrant, about 30 seconds.
Skillet
yellow onion1 
vegetable oil1 t
garlic cloves3 
chili powder2 Tbsp
ground cumin1 t
ground corriander1 t
dried oregano½ tcayenne pepper¼ t
salt1 ¼ tStep 2
Stir in ground beef and cook, breaking up meat until no longer pink. Stir in tomato sauce, broth, vinegar and sugar and simmer until thickened, about 10 minutes. Season with remaining salt.
90 % lean ground beef1 lb
tomato sauce½ c
chicken broth½ c
apple cider vinegar2 t
light brown sugar1 tsalt1 ¼ tStep 3
Divide filling evenly among taco shells and serve with your choice of toppings
taco shells8 Notes
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