Nutrition balance score
Great
Glycemic Index
58
Moderate
Glycemic Load
37
High
Nutrition per serving
Calories605 kcal (30%)
Total Fat18.6 g (27%)
Carbs63.6 g (24%)
Sugars13.4 g (15%)
Protein46.8 g (94%)
Sodium819 mg (41%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Peel Carrots, thinly Slice on angle. Cut off bottom half inch of Broccoli stem. Cut into small florets. Peel and chop 2 cloves of garlic. Slice Scallions, separate white bottom and hollow green tops.
Step 2
In a bowl, whisk soy sauce, sweet chili sauce, vinegar, and 2 tablespoons of water.
Step 3
Rinse the rice, combine it in a pot with big pinch of salt and 1 cup of water. Heat to boiling on high. Once boiling, reduce the heat to low. Cover and cook without stirring for 13 to 15 minutes. Then turn off heat and fluff with a fork.
Step 4
Meanwhile, in a large pan, heat the semester oil on medium high. Add the Sliced carrots and Broccoli. Season with salt and pepper. Cook, sitting occasionally for 3-4 minutes or until lightly browned.
Step 5
Add third cup of water. Cook for 2-3 more minutes until vegetables are softened and water has cooked off.
Step 6
Add garlic and white Scallions. Cook another 1-2 minutes. Transfer to bowl, season if desired, and cover with foil. Wipe out pan.
Step 7
Pat pork dry and then season both sides. Heat 2 teaspoons of olive oil on medium-high. Add pork to pan. Cook for 4-6 minutes. Flip pork and cook 4 minutes or until browned.
Step 8
Add the glaze, cook for 1-2 minutes, spooning glaze over pork.
Step 9
Let rest on cutting board for 5 minutes before slicing.