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Gabriele Caglio
By Gabriele Caglio

Flank stew - Mushrooms

7 steps
Prep:25minCook:1h 30min
Updated at: Thu, 17 Aug 2023 05:00:40 GMT

Nutrition balance score

Great
Glycemic Index
59
Moderate
Glycemic Load
20
High

Nutrition per serving

Calories250.2 kcal (13%)
Total Fat6.9 g (10%)
Carbs34.2 g (13%)
Sugars8.4 g (9%)
Protein10.7 g (21%)
Sodium835.2 mg (42%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cut the meat in cubes 2 or 3 centimeters big. Once you are done flour them.
Cutting BoardCutting Board
KnifeKnife
BowlBowl
flankflank15g
plain flourplain flour
Step 2
Mince the onions, carrots and celery and keep aside. Peel the potatoes and cut them too but in big pieces.
Cutting BoardCutting Board
KnifeKnife
carrotscarrots25g
oniononion25g
celerycelery25g
potatoespotatoes50g
Step 3
Slice the mushrooms.
Cutting BoardCutting Board
KnifeKnife
mushroomsmushrooms100g
Step 4
Warm up the olive oil in a pot. It might be better to use a quite high and not too much large one. When the oil is hot ease down a spoon full of onions, one of carrots and one of celery.
PotPot
Wooden SpoonWooden Spoon
carrotscarrots25g
oniononion25g
celerycelery25g
Step 5
When the vegetables in the pot start getting translucent ease down the pork cheeks and roast them for 5 minutes. The meat has to be a little brown all over the surface. After this time is passed, poor the red wine and let it evaporate.
Wooden SpoonWooden Spoon
flankflank15g
red winered wine30g
Step 6
Once the alcoholic part of the wine is evaporated, decrease the heat and poor the tomato sauce in the pot. Add a couple of spoon of vegetable stock, a bit of salt and pepper and laurel leaves. Stir for a minute and as last thing, add mushrooms and potatoes.
Wooden SpoonWooden Spoon
mushroomsmushrooms100g
potatoespotatoes50g
Tomato sauceTomato sauce100g
laurellaurel4
saltsalt
pepperpepper
Step 7
Cover the pot with a lid and let the meat stew for at least one hour and add a spoon of hot water every time you see the stew getting too dry. It has to be creamy. When the meat is well done an really soft, remove the laurels leaves and serve.
LidLid
Wooden SpoonWooden Spoon

Notes

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