By Gabriele Caglio
Flank stew - Mushrooms
7 steps
Prep:25minCook:1h 30min
Updated at: Thu, 17 Aug 2023 05:00:40 GMT
Nutrition balance score
Great
Glycemic Index
59
Moderate
Glycemic Load
20
High
Nutrition per serving
Calories250.2 kcal (13%)
Total Fat6.9 g (10%)
Carbs34.2 g (13%)
Sugars8.4 g (9%)
Protein10.7 g (21%)
Sodium835.2 mg (42%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Cut the meat in cubes 2 or 3 centimeters big. Once you are done flour them.
Cutting Board
Knife
Bowl
flank15g
plain flour
Step 2
Mince the onions, carrots and celery and keep aside. Peel the potatoes and cut them too but in big pieces.
Cutting Board
Knife
carrots25g
onion25g
celery25g
potatoes50g
Step 3
Slice the mushrooms.
Cutting Board
Knife
mushrooms100g
Step 4
Warm up the olive oil in a pot. It might be better to use a quite high and not too much large one. When the oil is hot ease down a spoon full of onions, one of carrots and one of celery.
Pot
Wooden Spoon
carrots25g
onion25g
celery25g
Step 5
When the vegetables in the pot start getting translucent ease down the pork cheeks and roast them for 5 minutes. The meat has to be a little brown all over the surface. After this time is passed, poor the red wine and let it evaporate.
Wooden Spoon
flank15g
red wine30g
Step 6
Once the alcoholic part of the wine is evaporated, decrease the heat and poor the tomato sauce in the pot. Add a couple of spoon of vegetable stock, a bit of salt and pepper and laurel leaves. Stir for a minute and as last thing, add mushrooms and potatoes.
Wooden Spoon
mushrooms100g
potatoes50g
Tomato sauce100g
laurel4
salt
pepper
Step 7
Cover the pot with a lid and let the meat stew for at least one hour and add a spoon of hot water every time you see the stew getting too dry. It has to be creamy. When the meat is well done an really soft, remove the laurels leaves and serve.
Lid
Wooden Spoon
Notes
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