By James Wythe
Veggie Baked Rice
3 steps
Prep:5minCook:15min
Veggie Baked Rice 🍚 🥕 Episode 2 of my "5 ingredient" series! An easy and delicious recipe that is great served hot or cold
Updated at: Thu, 17 Aug 2023 03:10:16 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
41
High
Nutrition per serving
Calories415.2 kcal (21%)
Total Fat0.8 g (1%)
Carbs85.1 g (33%)
Sugars5.1 g (6%)
Protein14.4 g (29%)
Sodium1338.5 mg (67%)
Fiber13.1 g (47%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1️⃣ Firstly, add olive oil to an oven proof pot, lightly fry the frozen vegetables + drained black beans + taco seasoning + pinch of salt + pepper
Step 2
2️⃣ After a few minutes add the rinsed rice + stock and bring to the boil
Step 3
3️⃣ Place in the oven and bake for 15 mins at 200C
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