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By Ameera Carrim

Tomato soup

Tomato soup Boil 4 tomatoes until the skin starts to wrinkle. Transfer into an ice bath and peel off the skin. Mash the tomatoes. 1 onion finely chopped Butter 1 tbsp green chilli 4 peppercorns 1 tsp salt 1 tsp lemon pepper A dash of freshly ground black pepper 2 grated potatoes Braise onions until soft. Add green chilli and spices and braise for a minute. Add grated potatoes and braise until soft. Add mashed tomatoes and allow to cook on low for 15-20 minutes on low heat. Allow to cool then blend with some water until smooth. Add: 1 packet of cream of tomato soup 1/2 packet of minestrone soup (mixed with water as instructed on the back of the packet) Bring everything to a boil. Water can be added to adjust the consistency. Add more salt to taste. Add two 2 tbsp Nestlé Cream. Lastly fry 1 chopped green chillin and a few sliced almonds in butter and add to the soup. Top with fried Chinese noodles and serve with bread of your choice.
Updated at: Thu, 17 Aug 2023 00:00:35 GMT

Nutrition balance score

Good
Glycemic Index
68
Moderate
Glycemic Load
22
High

Nutrition per serving

Calories185.8 kcal (9%)
Total Fat3.5 g (5%)
Carbs32 g (12%)
Sugars3.8 g (4%)
Protein6.7 g (13%)
Sodium1005.4 mg (50%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Boil 4 tomatoes until the skin starts to wrinkle.
Step 2
Transfer into an ice bath and peel off the skin.
Step 3
Mash the tomatoes.
Step 4
Braise onions until soft.
Step 5
Add green chilli and spices and braise for a minute.
Step 6
Add grated potatoes and braise until soft.
Step 7
Add mashed tomatoes and allow to cook on low for 15-20 minutes on low heat.
Step 8
Allow to cool then blend with some water until smooth.
Step 9
Add
Step 10
Bring everything to a boil.
Step 11
Water can be added to adjust the consistency.
Step 12
Add more salt to taste.
Step 13
Add two 2 tbsp Nestlé Cream.
Step 14
Lastly fry 1 chopped green chillin and a few sliced almonds in butter and add to the soup.
Step 15
Top with fried Chinese noodles and serve with bread of your choice.
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