Nutrition balance score
Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
13
Moderate
Nutrition per serving
Calories193.1 kcal (10%)
Total Fat7.7 g (11%)
Carbs20.2 g (8%)
Sugars3.8 g (4%)
Protein12 g (24%)
Sodium988.8 mg (49%)
Fiber3.8 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Mash the hard boiled eggs together with the avocado, salt and pepper in a bowl; set aside
Step 2
Toast the English muffin. Press the egg salad on top of the muffin. Enjoy fruit on the side.
Notes
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