Nutrition balance score
Great
Glycemic Index
60
Moderate
Glycemic Load
35
High
Nutrition per serving
Calories413.8 kcal (21%)
Total Fat11 g (16%)
Carbs58.3 g (22%)
Sugars7.1 g (8%)
Protein20.5 g (41%)
Sodium844.7 mg (42%)
Fiber6 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Fungie
Step 1
Mix cornmeal and a cup of cold water in a large container. Put aside.
Step 2
Cut the ends of the okras and cut in ½ inch (1cm) slices. Boil the second cup of water and bleach the okras.
Step 3
Boil the third cup of water and set aside.
Step 4
Slowly add the wet cassava flour mixture to the okra and water. Mix vigorously with a spatula or a wooden spoon.
Step 5
Reduce the heat and slowly add the reserved cup of boiling water. Stir vigorously. The mixture should be like a jelly and should come away from sides of the pan (like a puff pastry).
Step 6
Simmer over low heat, covered, about 20 minutes, stirring regularly. The fungie should be quite compact.
Step 7
Finally add the butter.
Saltfish buljolde
Step 8
Chop cilantro, onion and garlic with a hand blender or a chopper. Put aside.
Step 9
Put a little oil in a pot and heat over medium heat. Pour the onion, garlic and cilantro mixture. Sauté for 2 minutes. Add tomatoes. Cover and simmer 5 minutes over low heat.
Step 10
Add water, cod and the rest of the vegetables, toss, reduce heat and simmer about 45 minutes.
Step 11
Increase the heat after cooking to reduce the sauce if it is too liquid.
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