Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories987.4 kcal (49%)
Total Fat85.3 g (122%)
Carbs46.9 g (18%)
Sugars19.8 g (22%)
Protein21.5 g (43%)
Sodium1247.2 mg (62%)
Fiber18.8 g (67%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2 tspdijon mustard
2 tspwhole grain mustard
2 tspagave nectar
⅓ cupapple cider vinegar
½ cupolive oil
1 tspsea salt
1 tspdried italian herbs
1 lbbrussel sprouts
cores trimmed
1 bunchkale
small, stems removed
1shallot
medium, minced
1apple
crisp, cored and diced small
½ cupwalnuts pieces
toasted
⅓ cuppecorino cheese
grated, or parmesan, plus more to garnish
Instructions
Step 1
To make your vinaigrette, put all ingredients in a jar with a lid and shake to mix. Season to taste.
Step 2
Using a mandoline or the grater blade on a food processor, shave your brussels thin and put them in a large mixing or salad bowl. Chop the kale well (should have about 2 cups) and add it to the brussels along with the shallot, apple and half of the walnuts and cheese. Toss with desired amount of dressing to coat and serve with remaining walnuts and cheese on top.
Notes
1 liked
0 disliked
Crispy
Easy
Fresh
Special occasion
Under 30 minutes