By Franco Namani
Beef & Broccoli Stir-Fry
5 steps
Prep:10minCook:10min
Beef and Broccoli Stir Fry recipe is simple to make and ready in just 20 minutes. combines beef, delicious healthy broccoli, garlic, and ginger for a delightful, weeknight dinner.
Updated at: Thu, 17 Aug 2023 02:54:36 GMT
Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
14
Moderate
Nutrition per serving
Calories395.7 kcal (20%)
Total Fat14.9 g (21%)
Carbs24.8 g (10%)
Sugars18.4 g (20%)
Protein40.6 g (81%)
Sodium1303.8 mg (65%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Whisk the soy sauce, sugar, vinegar, garlic, cornstarch, red pepper flakes, black pepper and sesame oil together and set aside.
Step 2
In a pan with a lid, steam broccoli florets with ¼ cup of water over med-high heat until just tender and bright green. Remove from the heat add it immediately to a bath of ice water for about a minute to stop it from cooking further. Remove from the ice bath with a slotted spoon and set aside.
Step 3
Heat 1-2 tablespoon of oil in a large skillet over medium high heat and brown the meat, about 2 to 3 minutes, then transfer to a bowl. Working in batches if needed.
Step 4
Give the sauce a quick mix and pour into hot skillet, scraping any brown bits from the pan and bring to a simmer. Cook until thickened- about 2 minutes, then Add beef and broccoli to the sauce, stirring to coat until hot. Serve with steamed rice.
Note:
Step 5
If the sauce is too thin for your liking after coming to a boil, add an additional teaspoon of cornstarch mixed with a tablespoon of water and whisk into the sauce. Bring to a boil and check thickness.
Notes
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