Vegan Refried Bean Tostadas

Name: Vegan Refried Bean Tostadas
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Latin American, American, Mexican
Ingredients: 2 tbsp olive oil; 1/2 large onion, diced; 1 clove garlic, minced; 1/2 tsp chili powder; 1/2 tsp cumin powder; 1 can black beans, drained; 1/4 cup water; 4 Tostadas; Shredded lettuce greens (kale works wonderfully!); Diced cucumber

5 steps

Prep:15minCook:15min

These healthy refried bean tostadas are easy to make and can be on the table in under 30 minutes. Vegan & gluten-free!

Updated at: Thu, 17 Aug 2023 13:16:07 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories192.2 kcal (10%)

Total Fat10.1 g (14%)

Carbs18.7 g (7%)

Sugars1.2 g (1%)

Protein5.7 g (11%)

Sodium312.8 mg (16%)

Fiber5.6 g (20%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 Tbspolive oil

0.5onion

large, diced

1clove garlic

minced

½ tspchili powder

½ tspcumin powder

¼ cupwater

Shredded, kale works wonderfully!)

cucumber

diced

Instructions

Refried Beans

Step 1

Heat oil in large frying pan over medium-high heat. Add onions and garlic, and sauté until translucent, about 3 minutes.

Step 2

Stir in chili powder and cumin powder, and cook for 1 minute.

Step 3

Add the black beans and water, and cook until beans are tender, about 4 minutes. Use a large fork or potato masher to roughly mash the beans. Cook for another minute.

Tostadas

Step 4

Preheat oven to 400F. Brush the tostadas lightly with the oil and place on a cookie sheet. Bake for 5 minutes, then turn tostadas, and bake for 3-6 minutes longer until the tostadas are crisp and light brown.

Step 5

Divide and spread the refried bean mixture onto the 4 tostadas, add toppings, and serve with hot sauce, if desired.

View on vegangela.com

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