Nutrition balance score
Good
Glycemic Index
20
Low
Glycemic Load
0
Low
Nutrition per serving
Calories52.2 kcal (3%)
Total Fat2.2 g (3%)
Carbs1.4 g (1%)
Sugars0.6 g (1%)
Protein6.5 g (13%)
Sodium96.9 mg (5%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
Step 1
1° Preheat the oven to 350F. Prepare a muffin pan with cooking spray. 2° In a bowl, mix eggs with a whisk. Add salt and black pepper.
Step 2
3° Add ham, swiss cheese, bell peppers, and green onions.
Step 3
4° Bake for 20-24 minutes.
Notes
2 liked
0 disliked
Bland
Easy
Go-to
Makes leftovers
Under 30 minutes
