Chana Dal with Garlic Tarka
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By A Kretsch
Chana Dal with Garlic Tarka
11 steps
Cook:3h 30min
Updated at: Fri, 29 Dec 2023 23:44:20 GMT
Nutrition balance score
Great
Glycemic Index
10
Low
Glycemic Load
4
Low
Nutrition per serving
Calories275.6 kcal (14%)
Total Fat9.9 g (14%)
Carbs38.9 g (15%)
Sugars7.2 g (8%)
Protein12.5 g (25%)
Sodium346.7 mg (17%)
Fiber11.5 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
16 ounceschana dal
for yellow split peas if these are easier to find
1 tablespooncanola oil
2 tablespooncumin seeds
1onion
large, very thinly sliced or finely diced
6 clovesgarlic
thinly sliced
2 teaspoongaram masala
¼ teaspoonchili powder
1 teaspoon if using grocery store
1 teaspoonsalt
or to taste
For the tarka
Instructions
Step 1
Rinse the dal in a couple of changes of cold water, until the water runs clear, and then put in a bowl with warm water to soak for ~15 minutes. The longer the soak the better.
chana dal16 ounces
Step 2
Add the dal to a saucepan. Pour in 5 cups of cold water, bring to a boil. Turn heat down extremely low and cook for around 40 minutes, or until cooked. If dal are not at least chalky by 20 min, increase the temperature. Scum will appear while you're boiling, which is completely normal; just remove it using a spoon. Check the pan regularly top up the water if necessary.
Step 3
Put 1 tablespoons of oil into a frying pan on a medium heat and, when it's hot, add the cumin seeds. Wait until they begin to sizzle or become fragrant. Add the onion.
canola oil1 tablespoon
cumin seeds2 tablespoon
onion1
Step 4
Cook onions on medium for 5 min and then turn down slightly to cook for ~40-60 minutes, adding water to prevent burning. Prepare peppers while the onions cook, checking/stirring at least every minute or so.
Step 5
Remove the stems from the dried peppers and stab in multiple locations. Add to a ceramic bowl with enough water to cover. Cover the bowl with a plate and microwave for ~5 minutes on high power. The resulting peppers should be soft and mushy. Let sit to cool.
dried red chilis2
Step 6
Add garlic to the onion and fry for a couple of minutes until slightly browned and fragrant.
garlic6 cloves
Step 7
Combine the onion mixture with the garam masala, chili powder, and salt.
garam masala2 teaspoon
chili powder¼ teaspoon
salt1 teaspoon
Step 8
When the lentils are soft, with no bite or chalky texture, drain off any additional water. Add the spice/onion mixture to the dal and fold in until cohesive. Taste and adjust any seasoning and add water to adjust the consistency to your liking.
Step 9
For the final flourish, make the garlic tarka. Before beginning, ensure you have all ingredients measured and a lid close by. Carefully wipe the frying pan clean with some paper towels and put it on a medium heat.
Lid
canola oil2 tablespoons
mustard seeds1 teaspoon
black mustard seeds1 teaspoon
garlic3 cloves
dried red chilis2
Step 10
Add oil, followed by a few of the yellow mustard seeds. When they pop, add both mustard seeds. Use the lid to keep the seeds within the pan. Add the garlic and the red chilis (including water). Watch you don't cook the garlic for too long, as it will taste bitter. The very moment the edges of the garlic start to turn golden, take it off the heat.
Lid
canola oil2 tablespoons
mustard seeds1 teaspoon
black mustard seeds1 teaspoon
garlic3 cloves
dried red chilis2
Step 11
Drizzle the tarka over the dal. Remove the red chillies or press the softened chili against the wall of the pan to break up. Stir through and serve alongside rice, chapatis and some pickles.
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