Lamb Achari
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By William Woodward
Lamb Achari
13 steps
Prep:5minCook:2h 20min
A great curry made with lime pickle
Updated at: Thu, 17 Aug 2023 09:49:00 GMT
Nutrition balance score
Good
Glycemic Index
34
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories323.8 kcal (16%)
Total Fat16.4 g (23%)
Carbs31.6 g (12%)
Sugars14.7 g (16%)
Protein17.6 g (35%)
Sodium925.9 mg (46%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Marinade
Initial
1onion
large, diced
2tins tomatoes
1 tspcoriander powder
1 tsppaprika
1 tspcumin powder
1 tspcumin seeds
1 tspajwain seeds
1 tspnigella seeds
1 tspfennel seeds
1 tspfenugreek seeds
1 tspmustard seeds
2 Tbspghee
1 Tbspchili garlic oil
2 TbspGarlic Ginger paste
Later on
Instructions
Marinade
Step 1
Marinade the meat with using the ingredients under marinade in a storage box and put in the fridge for hour.
Initial
Step 2
Next put a large pan on medium heat.
Step 3
Add ghee and ginger garlic paste.
Step 4
Add onion and all spices under initial and stir well
Step 5
Fry until onions are golden.
Step 6
Add tomato and stir well
Step 7
Cover and cook for ten minutes
Step 8
Add your marinaded meat
Step 9
Mix well and cook for further 5 minutes.
Step 10
Stir in yogurt slowly and cook until meat is tender.
Step 11
I tend to cook in oven for two hours to gather flavour and let meat go tender.
Later on
Step 12
Add second onion, green pepper mix well cook for 10 minute.
Step 13
Serve with rice and naan.
Notes
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