By Sahara Fleetwood-Beresford
One-Pot Minty Lamb & Potato Stew
Updated at: Thu, 17 Aug 2023 13:48:56 GMT
Nutrition balance score
Great
Glycemic Index
69
High
Glycemic Load
28
High
Nutrition per serving
Calories271.1 kcal (14%)
Total Fat5 g (7%)
Carbs39.6 g (15%)
Sugars7.5 g (8%)
Protein17.8 g (36%)
Sodium1055.3 mg (53%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Before you begin.. Get your casserole dish and all your ingredients ready
Step 2
Skim through these steps, then wash your fruit and veg
Step 3
Preheat the oven to 220°C/200°C (fan)/425°F/Gas 7
Step 4
Boil a kettle
Step 5
Heat a large, wide-based oven-proof casserole dish with a drizzle of vegetable oil over a high heat
Step 6
Peel and chop the red onion(s) into wedges
Step 7
Add the lamb mince to the dish and break it up into rough, large chunks and cook for 1-2 min or until very lightly browned all over
Step 8
Crush the garlic cloves open by squashing them with the side of a knife and remove the skins
Step 9
Chop the potatoes into small, rough pieces
Step 10
Add the crushed garlic, chopped potatoes onion wedges, Chontenay carrots and bay leaves, to the dish and stir Everything together
Step 11
Crumble in the Kollo beef stock cube(s) and add the tomato paste ond 200ml boiled water
Step 12
Bring to the boll over a high heat and stir in the Marmite
Step 13
Put the dish in the oven, uncovered.
Step 14
for 30-35 min or until the potatoes are tender and everything's cooked through v
Step 15
To serve, stir through the mint sauce and season with a grind of black pepper
Step 16
Tear the mint leaves all over
Notes
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