BBQ Beef/Chicken and Carrots

Great

% Daily Values based on a 2,000 calorie diet

Step 1

PREP

Step 2

Label your freezer bag.

Step 3

To your gallon-sized freezer bag, add all ingredients.

Step 4

Remove as much air from the gallon-sized freezer bag as possible, seal, and lay flat in your freezer.

Step 5

The night before cooking, move frozen bag to your refrigerator to thaw.

Step 6

The morning of cooking, pour contents of gallon-sized freezer bag into your crockpot and cook on low setting for 6 hours (chicken) or 8 hours (beef), or until meat is tender.

Step 7

Shred meat.

Step 8

Serve with rice or on sandwich rolls.