Orange-vanilla smoothie

Name: Orange-vanilla smoothie
Cuisine: American
Ingredients: 1 cup milk; 2 peeled and sectioned navel oranges; 2 tsp. vanilla; 2 tsp. honey; 6 ice cubes; 1 cup loosely packed baby spinach

2 steps

Updated at: Thu, 17 Aug 2023 05:32:47 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories158.8 kcal (8%)

Total Fat4.1 g (6%)

Carbs24.8 g (10%)

Sugars20.6 g (23%)

Protein5.4 g (11%)

Sodium60 mg (3%)

Fiber2.5 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 cupmilk

2navel oranges

peeled and sectioned

2 tspvanilla

2 tsphoney

6ice cubes

1 cupbaby spinach

loosely packed

Instructions

Step 1

Blend milk, oranges, vanilla, honey. and ice in a blender until frothy and smooth.

Step 2

For a boost of nutrients, add spinach and blend again.

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