Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
20
High
Nutrition per serving
Calories312 kcal (16%)
Total Fat13.8 g (20%)
Carbs44.2 g (17%)
Sugars22.5 g (25%)
Protein11.5 g (23%)
Sodium167.4 mg (8%)
Fiber11.5 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Add banana and dates to blender
Step 2
Add peanuts, oats, hemp hearts, chia seeds, flax seeds, salt and cacao power
Step 3
Add spinach (pack it down)
Step 4
Add ice and water
Step 5
Start blending on slow speed and gradually increase speed it at high
Step 6
Blend approximately 45 seconds until smooth
Notes
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