Nutrition balance score
Unbalanced
Nutrition per serving
Calories177.5 kcal (9%)
Total Fat2.6 g (4%)
Carbs49.3 g (19%)
Sugars12.9 g (14%)
Protein3.3 g (7%)
Sodium550.5 mg (28%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
15gpitted dates
¼ cupwater
boiling
¼ tspbicarbonate soda
25gself raising flour
15protein powder
salted caramel
1 Tbsbrown sweetener
zero cal
20mlalmond milk
Sauce
Instructions
Step 1
Roughly chop the dates, add the boiling water and bicarb soda.
Step 2
Let the dates soften and mash with a fork until it becomes a paste
Step 3
Add the rest of the ingredients for the sponge and microwave for 1-2 mins or bake for 15mins at 180c
Step 4
Mix together and slightly heat up ingredients for the sauce and pour over the toffee sponge
Notes
2 liked
1 disliked
There are no notes yet. Be the first to share your experience!