By Angelo Coassin (Cooking with Bello) 🍝
BROCCOLI STEMS FRIES
6 steps
Prep:5minCook:15min
Don’t throw away your broccoli stems, instead cover them with flour and breadcrumbs and bake them in the oven to make them mamma mia 😍
I like to serve them with a vegan spicy mayo or tartare sauce and you can add some smoked paprika in the breadcrumbs to make your fries a bit spicy 🥵
Who is going to make them? 😋
Updated at: Wed, 16 Aug 2023 20:01:45 GMT
Nutrition balance score
Great
Glycemic Index
63
Moderate
Glycemic Load
31
High
Nutrition per serving
Calories251.9 kcal (13%)
Total Fat2.3 g (3%)
Carbs49.3 g (19%)
Sugars4.7 g (5%)
Protein11.1 g (22%)
Sodium438.1 mg (22%)
Fiber6.6 g (24%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Wash and peal your broccoli stems and cut them into spears.
Peeler
Knife
Cutting Board
broccoli8 stemsStep 2
In a bowl, add flour and water and mix with a whisk for a minute.
Bowl
Whisk
water100g
all purpose flour100gStep 3
Dip your broccoli spears into the batter then cover with breadcrumbs.
breadcrumbs100gStep 4
Add your broccoli fries on a baking tray previously lined with parchment paper.
Baking sheet
Parchment paperStep 5
Bake for about 15/20 mins (180C/360F).
Step 6
Serve with some salt on top. Buon appetito!
saltNotes
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Crispy
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