Nutrition balance score
Good
Glycemic Index
68
Moderate
Glycemic Load
15
Moderate
Nutrition per serving
Calories182.7 kcal (9%)
Total Fat7.2 g (10%)
Carbs21.7 g (8%)
Sugars2.8 g (3%)
Protein8 g (16%)
Sodium469.7 mg (23%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
2 cupschicken
cooked, shredded
1 envelopetaco seasoning
1 tablespoonolive oil
1 cuponion
diced
½ cupred bell pepper
diced
1 cupcorn
fresh or frozen
2 clovesgarlic
minced
1 canpizza crust
refrigerated, classic
½ cupblack beans
drained and rinsed
1 x 10 ouncecans diced tomatoes and green chiles
drained
½ cupshredded cheddar cheese
⅓ cupgreen onions
thinly sliced
Instructions
Step 1
1) • Preheat to 425 degrees F. Generously coat a 9×13-inch baking dish with nonstick cooking spray.
Step 2
2) • Season chicken with 1/2 packet (1.5 tablespoons) taco seasoning. Add olive oil to a large skillet over high heat. When the oil is very hot, add the onion, bell pepper, corn, and remaining taco seasoning. Cook, stirring occasionally, until veggies are slightly charred. Turn heat to low, add garlic and stir to combine until fragrant, about 30 seconds. Remove from heat.
Step 3
3) • Roll out pizza dough to approximately a 12×15-inch rectangle. Top with chicken, veggies, beans, diced tomatoes, cheese, and green onions. Press down to flatten. Roll the dough up very tightly, pulling the dough towards you as you roll. Cut into twelve 1-inch rolls and place into prepared pan.
Step 4
4) • Bake at 425 degrees F for 15-20 minutes until dough is golden around the edges.
Notes
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Makes leftovers
