Nutrition balance score
Unbalanced
Glycemic Index
36
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories313.7 kcal (16%)
Total Fat11.8 g (17%)
Carbs40 g (15%)
Sugars39 g (43%)
Protein12.9 g (26%)
Sodium166 mg (8%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Blend everything together and enjoy it cold. (i freeze the mango pulp so you dont have to add icecubes as they can water it down)
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