By Fluff Maw
Smoothie
3 steps
Prep:10minCook:5min
First test run of adding veg to smoothies. Basically I just flung stuff in to see how it'd taste. Overall: tastes good. Clean and fresh, a nice light taste.
Updated at: Wed, 16 Aug 2023 20:34:43 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
37
High
Nutrition per serving
Calories403.2 kcal (20%)
Total Fat8.1 g (12%)
Carbs76.7 g (29%)
Sugars49 g (55%)
Protein15.3 g (31%)
Sodium135.3 mg (7%)
Fiber12.8 g (46%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Blend the veg
Step 2
Add fruit and blend as adding.
Step 3
Finish with soya milk and spoonful of yogurt. Final blend and mix.
Notes
1 liked
0 disliked
Delicious
Easy
Fresh
Go-to
Under 30 minutes
