Walnut & Chocolate Chip Oatmeal Bars
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By Kate Shaw
Walnut & Chocolate Chip Oatmeal Bars
6 steps
Prep:10minCook:30min
Updated at: Thu, 17 Aug 2023 07:36:50 GMT
Nutrition balance score
Unbalanced
Glycemic Index
50
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories234.5 kcal (12%)
Total Fat12.3 g (18%)
Carbs28.4 g (11%)
Sugars18 g (20%)
Protein5 g (10%)
Sodium102.6 mg (5%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
1 ½ calmond flour
1 crolled oats
1 tspbaking soda
1 Tbspcinnamon
¼ tspsea salt
1 Tbspground flax
1 flax egg, mix & let sit for 5 mins, OR @bobsredmill egg replacer OR 1 egg
2 Tbspwater
¼ ccoconut oil
measured then melted
⅓ cvanilla yogurt
plant based, or plain
1 ccoconut sugar
½ cchocolate chips
or chunks, plus extra for topping, optional
⅔ cwalnuts
chopped, plus extra for topping, optional
Instructions
Step 1
1. Preheat oven to 350 2. In a medium bowl, mix together dry ingredients and set aside
Step 2
3. In a large bowl, mix together wet ingredients (except chocolate chips) then slowly add the dry ingredients and combine well
Step 3
4. Incorporate the chocolate chips and walnuts to the mixture
Step 4
5. Pour into an 8x8 brownie pan, greased or lined w/ parchment paper
Step 5
6. Bake for 25-30 mins or until edges are getting crispy but the middle is still moist
Step 6
7. Let sit for at least 30 minutes before enjoying
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