By Bea Mohr
Easy vegan Chili
3 steps
Prep:5minCook:1h 30min
Useful for when you don't feel like standing in the kitchen and aren't hungry yet 😁
Updated at: Thu, 17 Aug 2023 04:06:28 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
56
High
Nutrition per serving
Calories624.2 kcal (31%)
Total Fat2.2 g (3%)
Carbs121.6 g (47%)
Sugars8.7 g (10%)
Protein37 g (74%)
Sodium803.3 mg (40%)
Fiber28.1 g (100%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Cook the beans with 1.5 l water for 35 min on high pressure, then do 10 min natural release
Step 2
Add all other ingredients besides the corn and cook for 4 min with high pressure, do a quick release
Step 3
Add the corn, stir and mash some of the beans. Enjoy
Notes
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