Honey-Orange Mashed Sweet Potatoes

Bright flavors for the dead of winter. I usually microwave the sweet potatoes and skip the honey in favor of spices like cardamom, ginger, nutmeg and the like. Or you can go with fiery spices like cayenne, which I do if it's just me ;)

Updated at: Thu, 17 Aug 2023 02:32:33 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories273.1 kcal (14%)

Total Fat7.3 g (10%)

Carbs52.6 g (20%)

Sugars20.4 g (23%)

Protein3.4 g (7%)

Sodium100.5 mg (5%)

Fiber6.7 g (24%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2sweet potatoes

medium, peeled and cubed

½ cuporange

zested and juiced

1 Tbsphoney

1 tspmrs dash

1 Tbspolive oil

Instructions

Step 1

Place potatoes into large pot and fill with enough water to cover. Bring to a boil and cook until tender.

Step 2

Drain well.

Step 3

Add 1/4 to 1/2 cup orange juice, and 1/4 tsp. of orange zest, Mrs Dash, honey, olive oil, and pepper to potatoes and mash until smooth.

Step 4

Adjust seasoning. Serve piping hot.

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