Spice-Rubbed Tuna Steaks with Caramelized Fennel

Updated at: Wed, 16 Aug 2023 21:06:33 GMT

Step 1

1. Preheat oven to 425 degrees.

Step 2

2. Heat 2 tablespoons oil in an oven proof skillet over medium high. Add fennel wedges, cook until one side is caramelized, 4 to 5 minutes. Flip fennel and place pan and oven. Roast at 425 degrees, staring occasionally for 12 minutes

Step 3

3. Place fennel in a bowl and toss with 1/2 teaspoon black pepper and 1/4 teaspoon salt

Step 4

4. Combine fennel seeds, coriander, cardamom, paprika, remaining one teaspoon black pepper and remaining 3/4 teaspoon salt.

Step 5

5. Coat tuna with one tablespoon oil then coat with spice mixture

Step 6

6. Heat 2 tablespoons oil in a skillet over high. Cooked tuna to desired degree of doneness, about 2 minutes per side for medium rare. Cut steaks in half diagonally

Step 7

7. Section orange over a bowl. Reserve juices

Step 8

8. Combine orange sections, one tablespoon fennel fronds and remaining 2 tablespoons oil

Step 9

9. Top orange mixture and fennel wedges with Aleppo pepper if desired and remaining fennel fronds. Served with tuna

0 liked

0 disliked