Chicken Resha Kabab
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Nutrition balance score
Great
Glycemic Index
71
High
Glycemic Load
30
High
Nutrition per serving
Calories513.9 kcal (26%)
Total Fat11.4 g (16%)
Carbs41.9 g (16%)
Sugars5.2 g (6%)
Protein59.3 g (119%)
Sodium1753.4 mg (88%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 lbboneless chicken
¾ tspsalt
1 Tbsplime juice
1 tspginger garlic paste
½ tspturmeric
1 tspred chili
½ tspgaram masala
1 tspmustard oil
2potatoes
small, boiled
½ cupred onion
3 Tbspfresh coriander
1 ½ Tbspfresh mint
2green chilies
½ tspsalt
½ tspgaram masala
1 tsproasted cumin seeds
½ tsppepper
2 Tbspbreadcrumbs
1egg
Instructions
Step 1
1. Marinate the chicken pieces in salt, lime juice, ginger-garlic paste, turmeric, red chili, garam masala and mustard oil
Step 2
2. Cook on stovetop for 12-15 minutes with lid on
Step 3
3. Remove from heat and shred the chicken pieces
Step 4
4. Mix in boiled potatoes, fresh coriander, chopped onion, fresh mint, green chilies, salt, garam masala, roasted cumin seeds, pepper, breadcrumbs and egg
Step 5
5. Create round shaped kabab and coat in egg wash then fry until light golden brown
Step 6
6. Ready to Enjoy!
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