One Pot Mediterranean Rice

Name: One Pot Mediterranean Rice
Cuisine: European, Mediterranean
Ingredients: 250g jasmine rice 1 packet feta (here e.g. Mediterranean herbs) . 300g cherry tomatoes . 1/2 peppers spring onion . 1 hot pepper 500ml vegetable broth pepper; 500ml vegetable broth; Spring onion; One half of a green pepper; One hot pepper

1 step

Updated at: Thu, 17 Aug 2023 03:48:21 GMT

Nutrition balance score

Unbalanced

Glycemic Index

High

Glycemic Load

High

Nutrition per serving

Calories775 kcal (39%)

Total Fat22.9 g (33%)

Carbs115.3 g (44%)

Sugars7.2 g (8%)

Protein25.7 g (51%)

Sodium1896.3 mg (95%)

Fiber4.3 g (15%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

250gjasmine rice

1 packetfeta

300gcherry tomatoes

500mlvegetable broth

spring onion

1 x 0.5green pepper

1hot pepper

Instructions

Step 1

Put everything in a mold, first bake at 200 degrees for about 15 minutes, then switch to top/bottom heat and continue baking for about another 20-25 minutes.

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