Vibrant Living Naturopathic and Wellness Center

Updated at: Thu, 17 Aug 2023 02:36:02 GMT

Step 1

Bring a pot of water to a boil. Place sweet potatoes in a steamer over boiling water and cover. Let steam for 7 minutes, or until tender. Mash with a potato masher.

Step 2

Meanwhile, heat oil in a medium skillet and sauté the onion and garlic until soft. Set aside.

Step 3

In a bowl, add black beans and mash with a potato masher. Mix in the sauteed onion and garlic, corn, bell pepper, water, mustard, cumin and tamari until thoroughly combined. Season with salt as needed.

Step 4

Divide the mashed sweet potato and black bean mixture evenly between the tortillas and fold into burritos.

Step 5

If eating immediately, heat the burritos in the oven at 350oF for 10 to 12 minutes or until warmed through. Wrap the remaining burritos in foil and freeze in a freezer-safe bag. See notes section for instructions on how to reheat.

Step 6

Notes:

Step 7

Reheat in the oven at 350oF for 30 minutes from frozen (or less if already defrosted), then unwrap and return to the oven for another 10-15 minutes for a crispy wrap (optional).

Step 8

Reheat in the microwave by removing the foil from defrosted burritos and microwaving for 1 to 2 minutes (times will vary depending on the power of your microwave).

Step 9

Make it spicy by adding more chilli powder, cayenne pepper, hot sauce and/or sliced jalapeno.

Step 10

Serve them with Greek yogurt, sour cream, feta cheese, tomatoes, avocado and/or salsa.

Step 11

If you don’t have brown rice tortillas, you can use any type of tortilla instead.

Step 12

You can use refried beans to save yourself some time.

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