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By Tia K
Texas Caviar (Cowboy Caviar)
Instructions
Prep:10min
This recipe is perfect for a high protein, vegetarian snack.
Updated at: Wed, 16 Aug 2023 17:49:50 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
19
High
Nutrition per serving
Calories252.4 kcal (13%)
Total Fat3.1 g (4%)
Carbs44.5 g (17%)
Sugars6.6 g (7%)
Protein14.2 g (28%)
Sodium290.9 mg (15%)
Fiber9.4 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1can black beans
drained, rinsed
1 canblack eyed peas
drained, rinsed
2 cupscorn
frozen, defrosted
1red bell pepper
diced
1green bell pepper
diced
2jalapeños
deseeded, diced
0.5red onion
diced
¼ cupcilantro
chopped
¼ cupgreen onion
chopped
1 Tbspolive oil
1 Tbspred wine vinegar
1lime juiced
2 tspsugar
1 tspgarlic powder
salt
to taste
pepper
to taste
Instructions
View on tasteitwithtia.com
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