3 Ingredient protein Brownies - lilsipper

Name: 3 Ingredient protein Brownies - lilsipper
Cuisine: American
Ingredients: 1/2 cup cocoa Powder; 1/2 cup chocolate Protein powder; 1 cup of applesauce

4 steps

Updated at: Thu, 17 Aug 2023 03:08:17 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories50 kcal (3%)

Total Fat1.2 g (2%)

Carbs8.4 g (3%)

Sugars4.4 g (5%)

Protein4.5 g (9%)

Sodium30.5 mg (2%)

Fiber1.9 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

9 servings

½ cupcocoa powder

½ cupchocolate protein powder

1 cupapplesauce

Instructions

Step 1

Mix dry ingredients

Step 2

Add applesauce

Step 3

Press dough into a small dish, top with chocolate chips if you’re feeling extra

Step 4

Bake at 350 F for about 35 minutes

Notes

4 liked

3 disliked

Delicious

Easy

Go-to

Sweet

Under 30 minutes

Alley Rose· 8 months ago

I added some granular sweetener as i was scared it'd be too bitter and swapped the chocolate protein powder for a neutral one. In my opinion, it is a great snack.

Tiffany Googin· 2 years ago

This picture can't be accurate as it shows chocolate chips on top but isn't listed in the ingredients. Very misleading.

2 Likes

1 Reply

Rose Agnew· 2 years ago

I used pumpkin purée and added some extra white sugar because the shop didn’t have Applesauce