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By Michael Dulas
Ground Turkey Enchilada Skillet Meal
6 steps
Prep:15minCook:25min
This one-pot Ground Turkey Enchilada Skillet Meal got rave reviews all around from my family. This will be a regular at our dinner table, for sure! 375 calories and 6 Weight Watchers SP
Updated at: Thu, 17 Aug 2023 04:58:35 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories429.1 kcal (21%)
Total Fat16.3 g (23%)
Carbs44.3 g (17%)
Sugars10.4 g (12%)
Protein27.3 g (55%)
Sodium1379.6 mg (69%)
Fiber9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 poundextra lean ground turkey
1 teaspoonground cumin
divided
1 teaspoondried oregano
divided
½ teaspoonkosher salt
divided
¼ teaspoonground pepper
3 teaspoonsolive oil
divided
0.5yellow onion
chopped
1red bell pepper
diced
3garlic cloves
minced
2 ½ cupsgreen enchilada sauce
I used medium spice
¾ cupsalsa
1 x 4 ozcan diced green chiles
1 x 14 ozcan black beans
drained & rinsed
¾ cupcorn kernels
fresh or frozen
¾ cupbrown rice
cooked
4corn tortillas
cut into 1 1/2-inch strips
¾ cuppepper jack cheese
grated
3 tablespoonscilantro
minced
Instructions
Step 1
Heat a large nonstick skillet over medium-high heat. Lightly coat with cooking spray. Add the ground turkey, ½ teaspoon cumin, ½ teaspoon oregano, ¼ teaspoon salt and pepper and cook, breaking up with a wooden spoon, until browned. Transfer to a bowl.
Step 2
Reduce the heat to medium and add 2 teaspoons olive oil to the skillet. Add the onion and cook, stirring occasionally, until the onion is tender and starting to brown, 3 to 4 minutes.
Step 3
Add the remaining 1 teaspoon olive oil and stir in the red bell pepper. Cook for 1 minute. Stir in the garlic, remaining ½ teaspoon cumin, remaining ½ teaspoon oregano and ¼ teaspoon salt. Cook for 1 minute.
Step 4
Add the enchilada sauce, salsa, green chiles, black beans, corn, rice and cook ground turkey to the skillet. Increase heat and bring the mixture to a boil. Reduce the heat and simmer until the sauce has thickened slightly, about 10 minutes.
Step 5
Stir in the corn tortillas, then sprinkle the cheese over the mixture. Cover the skillet for a minute to allow the cheese to melt.
Step 6
Garnish with cilantro. Serve.
View on cookincanuck.com
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