Oyster mushrooms and hummus wrap

Name: Oyster mushrooms and hummus wrap
Prep time: 5 min
Cook time: 6 min
Total time: 11 min
Cuisine: Middle Eastern
Ingredients: 75g oyster mushrooms, dry wipe & pulled apart; 30g hummus, homemade; 40g mixed salad, rinsed & dry; 2 pieces of iceberg lettuce, washed, dried & shredded; 2g piri piri seasoning; ½ red onions, peeled & diced; 15g oil; 400g tinned chickpea, rinsed & drained; 30ml of lemon juice; 80g Greek yoghurt; 1 clove of garlic, peel & crushed; 3g salt; 1 tablespoon of tahini paste; 60ml cold water; 2g cumin powder; 2g of paprika powder

5 steps

Prep:5minCook:6min

Perfect lunchtime wrap with savoury flavours, accompanied by these oyster mushrooms which are a great meat substitute.

Updated at: Wed, 16 Aug 2023 23:58:31 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories467.3 kcal (23%)

Total Fat20.3 g (29%)

Carbs56.6 g (22%)

Sugars18.2 g (20%)

Protein22.9 g (46%)

Sodium1166.6 mg (58%)

Fiber17.3 g (62%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

75goyster mushrooms

dry wipe & pulled apart

30ghummus

homemade

40gmixed salad

rinsed & dry

2 piecesiceberg lettuce

washed, dried & shredded

2gpiri piri seasoning

0.5red onions

peeled & diced

15goil

400gchickpea

tinned, rinsed & drained

30mllemon juice

80ggreek yoghurt

1 clovegarlic

peel & crushed

3gsalt

1 tablespoontahini paste

60mlwater

cold

2gcumin powder

2gpaprika powder

Instructions

Step 1

To make the hummus. Place chickpeas, lemon juice, Greek yoghurt, garlic, salt, tahini paste, cold water, cumin powder and paprika powder into a food processor and blitz to make a purée. Set a side.

Step 2

Prep oyster mushrooms by gently pulling apart the mushrooms into medium chunks.

Step 3

In a medium frying pan, add oil, seasoning and saute the mushrooms for 3-4 mins. Set aside and cool

Step 4

Place the wrap in a clean frying pan on a low heat, warm on both sides 1-2mins, do not brown as you will find it difficult to wrap.

Step 5

Place wrap on a plate ready to build, smooth the hummus on the wrap and then add the mushrooms and salad and fold.